Private yoga classes in Milano - Milano Private Yoga

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Yoga Milano
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Marco’s Yoga classes

The classes will last around 80 min ​

15min
pranayama and warm-up (preparing muscles, articulations, lungs and heart to receive the best benefits from any lesson) any yoga body has his own specific powers and confort zones and Marco will be able to start from your own yoga body and potentialities to give you the best yoga benefits

45-50min
asanas and flows sequences specificated every day with a program of an improving personal yoga challenges classes built on your needs and your yoga goals

20min
guided relaxing & focusing visualizing meditation
Straight and flexibility in your body mind connection; meditating touching your soul renewing and detoxing mind and heart With joy, peace, creativity and constructivity  

The classes will be guided in English or Italian

© Marco Ciardelli -  CRDMRC74M03L746O
Cromoweb Agency
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